FOCUS ON BONE HEALTH Imagine a building where the inner structure starts to deteriorate. What would happen if the wood frame is eaten by termites and cannot hold up the structure? We have all seen these buildings and shacks on the side of the road at one time or another. These buildings are usually condemned… Read more »
Category: Anti-Aging Nutrition
Vitamin D: An Important Key to Optimal Health
Are you tired of feeling sick or depressed? Is your immune system compromised? Do you feel older than you are? Consider nutrition to help you get back on the right path. A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »
It’s Blueberry Time!
Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »
Your Skin is Your Largest Organ
Don’t Forget About Your Largest Organ! Our skin is our largest organ and biggest barrier against fighting infections. It aids in regulating systems in the body and helps with the absorption of vitamin D, which aids in fighting against different cancers, cardiovascular disease, diabetes, and neuromuscular problems. As nutritionists, we preach about the importance of… Read more »
Just Say “Yes” to NO
What would you say if someone told you that a simple gas can improve overall health? If we increase this gas in the body, then we will slow down the aging of our arteries, lower inflammation, improve our immune system and reduce oxidative stress. People who are deficient in this gas may suffer from hypertension,… Read more »
How to Look and Feel Younger
One of the reasons cells begin to age is because of environmental toxins, or free radicals. These free radicals begin to oxidize inside the body. By ingesting foods that contain antioxidants you can reverse cellular aging. Some foods with high levels of antioxidants include berries, broccoli, garlic, and walnuts. Try and add one or more… Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!