Category: Cardiac and Vascular Health

It’s Blueberry Time!

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »

Just Say “Yes” to NO

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

What would you say if someone told you that a simple gas can improve overall health? If we increase this gas in the body, then we will slow down the aging of our arteries, lower inflammation, improve our immune system and reduce oxidative stress. People who are deficient in this gas may suffer from hypertension,… Read more »

How to Have a Healthy Cardiovascular System at Any Age

Posted by Dee Harris

To ensure good cardiac and vascular health it is important to try to fit in 30 minutes of cardio exercise a day. Whether it is in the form of walking, running, biking, swimming and so forth, 30 minutes of cardio exercise a day will keep your heart strong and your blood flowing. As for diet… Read more »