Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals. This helps to protect our brain, heart, cardiovascular system, and immune system. We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat. Here is an easy… Read more »
Category: Recipes
Pumpkin Pie Overnight Oats
Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats 1/2 cup plain nonfat Greek yogurt 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin puree 4 tablespoon pure maple syrup 1 teaspoon vanilla extract 1 cup Old-Fashioned 4 teaspoons chia seeds 1 teaspoon cinnamon Instructions: Mix all wet ingredients first…. Read more »
Broccoli & Cauliflower Detox Salad
Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt Calories 220 kcalCarbs 14gProtein 7Fat 15g Fiber 7g, Sugar 6g,… Read more »
Breakfast Sausage, Egg & Micro-greens
Short on time? No problem! Short on time? No problem! Enjoy this breakfast dish as you’re dashing out the door: it takes just 4 minutes to prepare. Organic, healthy, savory.
Versatile Tomato Basil D-light
Made with fresh, plant-based ingredients, this is a simple yet tasty recipe everyone can enjoy! Features hints of garlic and garnished with basil, this elegantly delicious dish makes for a perfect soup or sauce!
Stock a Kitchen for Stay at Home
Stay safe at home during COVID-19 pandemic. Being forced to nest may motivate your inner chef. Be prepared with this list of foods for your pantry and fridge. Grocery shopping may be a challenge at this time. With limited stock in the local stores, consider online ordering or order and pick up. In some areas,… Read more »
Chocolate Avocado Pudding
Are you looking for something delicious and decadent? This rich and delicious NO-COOK dessert is one that you can whip up in no time. It is rich in fiber and antioxidants and you will hardly believe that it is actually good for you! Even though the fats are healthy fats, a little goes a long… Read more »
Beet and Watermelon Salad with a Hint of Mint
Beet, Watermelon, Mint Salad Makes 4 Ingredients 2 cups Roasted Beets 2 cups Seedless Watermelon- chunks 3 cups Spinach Red onion- sliced thin 15 Mint leaves- snipped ¼ cup Pistachios for garnish ½ cup Crumbled goat or sheep feta cheese Dressing- ¼ cup Champagne or Sherry Vinegar ½ cup Olive Oil Orange zest of one… Read more »
Broccoli Sprouts- A Superfood!
For full screen, click here If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds…. Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!