Mindful Eating Quiz Mindful Eating Quiz 1. I tend to stop eating when I am full.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree2. I eat when I am hungry rather than emotional.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree3. I try not to "pick" at food.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree4. I taste each bite before reaching for the next.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree5. When I eat, I think about how nourishing the food is for my body.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree6. I am nonjudgmental of myself, my body and when I accidentally overeat.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree7. I don’t multitask while I eat. When I eat, I just eat.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree8. I don’t have to eat everything on my plate, I can leave what I don’t want.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree9. I tend to eat slowly, chewing each bite.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree10. I recognize when I slip into mindless eating (zoned out, popping food into my mouth).Strongly DisagreeDisagreeNeutralAgreeStrongly AgreeName First Last Email