Mindful Eating Quiz

1. I tend to stop eating when I am full.

2. I eat when I am hungry rather than emotional.

3. I try not to "pick" at food.

4. I taste each bite before reaching for the next.

5. When I eat, I think about how nourishing the food is for my body.

6. I am nonjudgmental of myself, my body and when I accidentally overeat.

7. I don’t multitask while I eat. When I eat, I just eat.

8. I don’t have to eat everything on my plate, I can leave what I don’t want.

9. I tend to eat slowly, chewing each bite.

10. I recognize when I slip into mindless eating (zoned out, popping food into my mouth).

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