Category: Diabetes

Vitamin D: An Important Key to Optimal Health

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Are you tired of feeling sick or depressed?  Is your immune system compromised?  Do you feel older than you are?  Consider nutrition to help you get back on the right path.  A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »

The Blood Sugar Surprise Leading to Type 2 Diabetes

Posted by Dee Harris

Is your fasting blood sugar above 100? Even if it’s between 95 and 100 fasting, there is reason to be concerned. No, this is not considered diabetes, but it may be the start down the path leading to pre-diabetes and heart disease. A healthy fasting blood sugar should be less than 90. Actually, the blood… Read more »