Easy Blueberry Crisp

Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals.  This helps to protect our brain, heart, cardiovascular system, and immune system.  We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat.  Here is an easy… Read more »

It’s Blueberry Time!

Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »

Pumpkin Pie Overnight Oats

Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats 1/2 cup plain nonfat Greek yogurt 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin puree 4 tablespoon pure maple syrup 1 teaspoon vanilla extract 1 cup Old-Fashioned 4 teaspoons chia seeds 1 teaspoon cinnamon Instructions: Mix all wet ingredients first…. Read more »

Broccoli & Cauliflower Detox Salad

Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt   Calories 220 kcalCarbs 14gProtein 7Fat 15g  Fiber 7g, Sugar 6g,… Read more »

The Poisonous Apple

One of the primary ways that new plants spread and grow involves the dispersal of the seeds. Animals eat fruit, and the seeds of the ingested fruit get dispersed through the digestive system of the animals. We know that animals only eat ripe fruit, but how do they know not to eat the unripe fruit?… Read more »

IBS and Chronic Gastric Issues

Gut health

Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read more »

Immune Strong

As human beings, we are subject to illness, infections, and viruses.  We depend on our immune system to be our army and fight against these infections.   At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read more »

Stock a Kitchen for Stay at Home

Stay safe at home during COVID-19 pandemic.  Being forced to nest may motivate your inner chef.   Be prepared with this list of foods for your pantry and fridge.  Grocery shopping may be a challenge at this time.  With limited stock in the local stores, consider online ordering or order and pick up.  In some areas,… Read more »

Chocolate Avocado Pudding

Are you looking for something delicious and decadent? This rich and delicious NO-COOK dessert is one that you can whip up in no time. It is rich in fiber and antioxidants and you will hardly believe that it is actually good for you! Even though the fats are healthy fats, a little goes a long… Read more »