Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read more »
Why am I Constipated and How do I get Relief?
It is estimated that about 20% of the general population suffers from constipation. Constipation is characterized by hard, dry stool that is difficult to pass or having bowel movements 3x a week or less. There are many reasons for constipation. Here are a few: 2. Imbalance of gut bacteria or an overgrowth of unhealthy bacteria… Read more »
A Simple Approach to Prediabetes
When it comes to diabetes, prevention is the best cure. At D-Signed Nutrition, we take bloodwork seriously because it’s the first indication of shifts in your health. Typically, doctors don’t tell you when your Hemoglobin A1C or fasting blood sugar is getting higher, but once it’s in the prediabetes or even the diabetes range an… Read more »
What is the Difference Between Food Allergy, Food Sensitivity, and Food Intolerance?
Do you suspect you are more reactive to foods? Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance. The reaction to food is an abnormal response in the gut that occurs for many different reasons. It can also occur at any age. Let’s explore the differences… Read more »
Why Do I Need CoQ10 if I am on a Statin Drug?
Why should I take CoQ 10 if I am on a statin drug to lower cholesterol?Why didn’t my doctor tell me to take CoQ10 when I was prescribed a cholesterol-lowering drug?My doctor said I only need CoQ10 while on a statin drug if I am having muscle aches. Why is my nutritionist telling me that… Read more »
Nutrition & Supplements to Prevent Bone Loss – Osteoporosis & Osteopenia
FOCUS ON BONE HEALTH Imagine a building where the inner structure starts to deteriorate. What would happen if the wood frame is eaten by termites and cannot hold up the structure? We have all seen these buildings and shacks on the side of the road at one time or another. These buildings are usually condemned… Read more »
Vitamin D: An Important Key to Optimal Health
Are you tired of feeling sick or depressed? Is your immune system compromised? Do you feel older than you are? Consider nutrition to help you get back on the right path. A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »
Easy Blueberry Crisp
Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals. This helps to protect our brain, heart, cardiovascular system, and immune system. We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat. Here is an easy… Read more »
It’s Blueberry Time!
Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »
Pumpkin Pie Overnight Oats
Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats 1/2 cup plain nonfat Greek yogurt 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin puree 4 tablespoon pure maple syrup 1 teaspoon vanilla extract 1 cup Old-Fashioned 4 teaspoons chia seeds 1 teaspoon cinnamon Instructions: Mix all wet ingredients first…. Read more »
Learn how the micronutrients affect your health!