The basis of a Paleo diet is to remove all grains and beans. One reason is that they contain lectins. Lectins have been a hot topic of debate lately. To avoid or not, that is the question many ask! Dr. Gundry’s “The Plant Paradox” has brought to light a food component that previously hasn’t been… Read more »
Author: Jennifer Barrell
Personalized Plans through Genetic Interpretation
To help shape and personalize a nutrition and lifestyle plan, we ask just about everyone to get some type of genetic testing done. We use this information to help find possible answers in red flag situations, but more importantly to develop a lifelong preventive plan. Most of our patients use the simple 23andme home kit… Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!