Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read more »
Category: Gut health
Lectins: Friend or Foe?
The basis of a Paleo diet is to remove all grains and beans. One reason is that they contain lectins. Lectins have been a hot topic of debate lately. To avoid or not, that is the question many ask! Dr. Gundry’s “The Plant Paradox” has brought to light a food component that previously hasn’t been… Read more »
Gall Bladder Issues? Consider Bile!
Bile: The Underweighted Element One issue that we commonly see with the clients in our office is the inability to or difficulty in digesting fat. To us that suggest the possibility for a number of things, however one place we may start is in considering the quality and quantity of bile. What is bile? Bile… Read more »
Common Probiotic Misconceptions and Facts
We often recommend probiotics in our practice. Every day, we answer questions regarding the importance of probiotics, the best brands and how and where to purchase them. There are other considerations that we would like to share with you. Probiotics are microorganisms that have been shown to prevent and treat illnesses. They are often referred… Read more »