Category: Gut health

Lectins: Friend or Foe?

The basis of a Paleo diet is to remove all grains and beans.  One reason is that they contain lectins.   Lectins have been a hot topic of debate lately. To avoid or not, that is the question many ask!  Dr. Gundry’s “The Plant Paradox” has brought to light a food component that previously hasn’t been… Read more »

Gall Bladder Issues? Consider Bile!

 Bile: The Underweighted Element One issue that we commonly see with the clients in our office is the inability to or difficulty in digesting fat. To us that suggest the possibility for a number of things, however one place we may start is in considering the quality and quantity of bile. What is bile? Bile… Read more »

Common Probiotic Misconceptions and Facts

We often recommend probiotics in our practice. Every day, we answer questions regarding the importance of  probiotics, the best brands and how and where to purchase them.  There are other considerations that we would like to share with you. Probiotics are microorganisms that have been shown to prevent and treat illnesses. They are often referred… Read more »