Category: Immune system

Why Did I Gain Weight and Can’t Lose It?

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read more »

What is the Difference Between Food Allergy, Food Sensitivity, and Food Intolerance?

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Do you suspect you are more reactive to foods?  Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance.  The reaction to food is an abnormal response in the gut that occurs for many different reasons.  It can also occur at any age.  Let’s explore the differences… Read more »

Vitamin D: An Important Key to Optimal Health

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Are you tired of feeling sick or depressed?  Is your immune system compromised?  Do you feel older than you are?  Consider nutrition to help you get back on the right path.  A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »

Immune Strong

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

As human beings, we are subject to illness, infections, and viruses.  We depend on our immune system to be our army and fight against these infections.   At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read more »