Category: Immune system

What is the Difference Between Food Allergy, Food Sensitivity, and Food Intolerance?

Do you suspect you are more reactive to foods?  Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance.  The reaction to food is an abnormal response in the gut that occurs for many different reasons.  It can also occur at any age.  Let’s explore the differences… Read more »

Vitamin D: An Important Key to Optimal Health

Are you tired of feeling sick or depressed?  Is your immune system compromised?  Do you feel older than you are?  Consider nutrition to help you get back on the right path.  A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »

Immune Strong

As human beings, we are subject to illness, infections, and viruses.  We depend on our immune system to be our army and fight against these infections.   At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read more »