Meal Planning, Mindful Eating, Menus and Recipes

healthy eating meal plans Bonita SpringsAfter an initial comprehensive visit, our clients leave with a detailed personalized meal plan complete with techniques for preparation, recipes, food restrictions and food indulgences allowed.

We will customize a menu plan to ensure success not only in the program but also in maintaining this healthy way of life.

Besides nutrient needs, we adjust the plan according to preference.

Eating well can be enjoyable!

Reference: Gaby, A. (2011) Diabetes mellitus. Nutritional Medicine. 1094-1095.