Pumpkin Pie Overnight Oats

Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season.

Pumpkin Pie Overnight Oats

  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup pumpkin puree
  • 4 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup Old-Fashioned
  • 4 teaspoons chia seeds
  • 1 teaspoon cinnamon


Mix all wet ingredients first. Add dry ingredients and mix. Portion mixture out into 4, 6 ounce jars.

*Recipe adapted from https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/

Pumpkin Pie Oats Nutrition Facts for 1 Jar:
Nutrition Facts 1 serving per container
Serving size                      5.70 oz (162g)
Amount Per Serving Calories                                182
Total Fat 3g
   Saturated Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 56mg
Total Carbohydrate 33g
  Dietary Fiber 4g
  Total Sugars 17g
Protein 7g
Vitamin D 1mcg 4%    Vitamin A 976mcg 75%
Calcium 201mg 20%   Vitamin K 24mcg 26%
Iron 2mg 20%              Vitamin B12 1mcg 27%
Potassium 25mg 1%

Submitted by Lisa Fenda Wallace, student, and intern at D-Signed Nutrition.