Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season.
Pumpkin Pie Overnight Oats
- 1/2 cup plain nonfat Greek yogurt
- 1 cup unsweetened vanilla almond milk
- 1/2 cup pumpkin puree
- 4 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup Old-Fashioned
- 4 teaspoons chia seeds
- 1 teaspoon cinnamon
Instructions:
Mix all wet ingredients first. Add dry ingredients and mix. Portion mixture out into 4, 6 ounce jars.
*Recipe adapted from https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/
| Pumpkin Pie Oats Nutrition Facts for 1 Jar: Nutrition Facts 1 serving per container Serving size 5.70 oz (162g) |
| Amount Per Serving Calories 182 |
| Total Fat 3g |
| Saturated Fat 0g |
| Polyunsaturated Fat 2g |
| Monounsaturated Fat 1g |
| Cholesterol 0mg |
| Sodium 56mg |
| Total Carbohydrate 33g |
| Dietary Fiber 4g |
| Total Sugars 17g |
| Protein 7g |
| Vitamin D 1mcg 4% Vitamin A 976mcg 75% |
| Calcium 201mg 20% Vitamin K 24mcg 26% |
| Iron 2mg 20% Vitamin B12 1mcg 27% |
| Potassium 25mg 1% |
Submitted by Lisa Fenda Wallace, student, and intern at D-Signed Nutrition.
