Category: Cardiac and Vascular Health

Just Say “Yes” to NO

What would you say if someone told you that a simple gas can improve overall health? If we increase this gas in the body, then we will slow down the aging of our arteries, lower inflammation, improve our immune system and reduce oxidative stress. People who are deficient in this gas may suffer from hypertension,… Read more »

How to Have a Healthy Cardiovascular System at Any Age

To ensure good cardiac and vascular health it is important to try to fit in 30 minutes of cardio exercise a day. Whether it is in the form of walking, running, biking, swimming and so forth, 30 minutes of cardio exercise a day will keep your heart strong and your blood flowing. As for diet… Read more »