Category: Detox

Detox Diary Day 1

By Dee Harris, RDN, LDN, CDE,   January 5, 2015 Ok. It is the first week of the new year and I am committed to make some changes. This year, I wanted a clean start for my mind and body. So I started cleaning out closets and cabinets to have more orderly surroundings. To me,… Read more »

General Suggestions for Decreasing Toxicity and Harmful Chemical Exposures

Certain chemicals applied to your skin or in the air can be absorbed by your body and may cause harm to your cells and organ systems. They can cause inflammation and increase the body’s production of free radicals, thus increasing your likelihood of developing chronic health problems.   Food Shift your food purchases and consumption… Read more »