Munch on these tasty cruciferous vegetables while detoxing your liver!
Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients.
| Ingredients | Nutritional Info. |
| 2c Broccoli (chopped) 1c Cauliflower (chopped) 1T Extra virgin olive oil 1 Lemon (juice) 1/8t salt | Calories 220 kcal Carbs 14g Protein 7 Fat 15g Fiber 7g, Sugar 6g, Cholesterol 0mg, Sodium 382mg |
Mix all ingredients. and season to taste. This keeps in the refrigerator for a day, if you want to mix it in advance.
*Recipe yields 1 serving
Source: Guan, Y. S., & He, Q. (2015). Plants Consumption and Liver Health. Evidence-based complementary and alternative medicine: eCAM, 2015, 824185. https://doi.org/10.1155/2015/824185
