Tag: detox

Broccoli & Cauliflower Detox Salad

Posted by Dionne Fleming

Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt   Calories 220 kcalCarbs 14gProtein 7Fat 15g  Fiber 7g, Sugar 6g,… Read more »

Broccoli Sprouts- A Superfood!

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

  For full screen, click here  If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds…. Read more »

Detox Diary Day 1

Posted by Dee Harris

By Dee Harris, RDN, LDN, CDE,   January 5, 2015 Ok. It is the first week of the new year and I am committed to make some changes. This year, I wanted a clean start for my mind and body. So I started cleaning out closets and cabinets to have more orderly surroundings. To me,… Read more »