Factors that affect performance include sleep, hydration, type and amount of exercise and diet. The importance of diet extends beyond getting the perfect macro ratio. FM is based on the theory of biochemical individuality, and this is especially highlighted when athletes or anyone trying to be at their peak fitness searches for the perfect plan for their body.
Nutrition for performance plans are always based on the goals of the client and are created within the framework of what they are able to dedicate time wise.
Besides eating the perfect amount of protein, carbohydrates and quality fat- at the right times- regular consumption of plenty of greens is essential. It is also imperative to determine which supplements will be most instrumental in achieving stated goals.
Through analyzing conventional blood-work we can detect any issues that may arise or be impeding the process. If standard blood-work isn’t telling enough- we have many other assessments to determine the root cause of any issue so that we may address it head-on. Genetic testing and analysis can be tremendously helpful in determining how effective employing certain lifestyles will be for you.