Tag: Immune

Vitamin D: An Important Key to Optimal Health

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Are you tired of feeling sick or depressed?  Is your immune system compromised?  Do you feel older than you are?  Consider nutrition to help you get back on the right path.  A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »

It’s Blueberry Time!

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »

Immune Strong

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

As human beings, we are subject to illness, infections, and viruses.  We depend on our immune system to be our army and fight against these infections.   At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read more »