23andMe Bankruptcy announcement As of March 2025, 23andMe posted an open letter regarding bankruptcy filing and the pending sale of the company. Naturally, patients have asked for our thoughts on this matter and the security of their DNA records. Because we have recommended this test to our patients in the past, we also want to… Read more »
Author: Dee Harris, RDN, LDN, CDE, IFM-CP
Identifying Gall Bladder Issues
Kaitlyn Haley Franken, MS, CNS, LDN tells us about gallbladder issues that are hard to pinpoint on conventional labs and scans. Listen to your body’s symptoms. Some symptoms to watch out for are heartburn and other gastric symptoms, floating stools, light color or tan stools, pain in the upper right abdomen, and/ or hormonal imbalance…. Read more »
Why Did I Gain Weight and Can’t Lose It?
Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read more »
What is the Difference Between Food Allergy, Food Sensitivity, and Food Intolerance?
Do you suspect you are more reactive to foods? Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance. The reaction to food is an abnormal response in the gut that occurs for many different reasons. It can also occur at any age. Let’s explore the differences… Read more »
Why Do I Need CoQ10 if I am on a Statin Drug?
Why should I take CoQ 10 if I am on a statin drug to lower cholesterol?Why didn’t my doctor tell me to take CoQ10 when I was prescribed a cholesterol-lowering drug?My doctor said I only need CoQ10 while on a statin drug if I am having muscle aches. Why is my nutritionist telling me that… Read more »
Nutrition & Supplements to Prevent Bone Loss – Osteoporosis & Osteopenia
FOCUS ON BONE HEALTH We know that the bones of our bodies hold up our frame. The breakdown of bone is called Osteoporosis. Osteopenia is an indication of bone loss, but not as severe as osteoporosis. Like a building, we need to maintain the integrity of our bone structure, otherwise, our posture changes, gait changes,… Read more »
Vitamin D: An Important Key to Optimal Health
Are you tired of feeling sick or depressed? Is your immune system compromised? Do you feel older than you are? Consider nutrition to help you get back on the right path. A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »
Easy Blueberry Crisp
Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals. This helps to protect our brain, heart, cardiovascular system, and immune system. We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat. Here is an easy… Read more »
It’s Blueberry Time!
Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read more »
Pumpkin Pie Overnight Oats
Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats 1/2 cup plain nonfat Greek yogurt 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin puree 4 tablespoon pure maple syrup 1 teaspoon vanilla extract 1 cup Old-Fashioned 4 teaspoons chia seeds 1 teaspoon cinnamon Instructions: Mix all wet ingredients first…. Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!