Category: Anti-Aging Nutrition

Your Skin is Your Largest Organ

Don’t Forget About Your Largest Organ! Our skin is our largest organ and biggest barrier against fighting infections. It aids in regulating systems in the body and helps with the absorption of vitamin D, which aids in fighting against different cancers, cardiovascular disease, diabetes, and neuromuscular problems. As nutritionists, we preach about the importance of… Read more »

Just Say “Yes” to NO

What would you say if someone told you that a simple gas can improve overall health? If we increase this gas in the body, then we will slow down the aging of our arteries, lower inflammation, improve our immune system and reduce oxidative stress. People who are deficient in this gas may suffer from hypertension,… Read more »

How to Look and Feel Younger

One of the reasons cells begin to age is because of environmental toxins, or free radicals. These free radicals begin to oxidize inside the body. By ingesting foods that contain antioxidants you can reverse cellular aging. Some foods with high levels of antioxidants include berries, broccoli, garlic, and walnuts. Try and add one or more… Read more »