Category: Food Facts

Lectins: Friend or Foe?

The basis of a Paleo diet is to remove all grains and beans.  One reason is that they contain lectins.   Lectins have been a hot topic of debate lately. To avoid or not, that is the question many ask!  Dr. Gundry’s “The Plant Paradox” has brought to light a food component that previously hasn’t been… Read more »

Broccoli Sprouts- A Superfood!

  For full screen, click here  If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds…. Read more »

Fermented Food Facts

Fermented Foods The process of fermenting foods has been practiced for many years all around the world as a form of preservation, but did you know that fermented foods also offer a wide variety of health benefits for your whole body?  Our digestive tracts can contain more than 1,000 different types of beneficial bacteria that… Read more »