Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read more »
The basis of a Paleo diet is to remove all grains and beans. One reason is that they contain lectins. Lectins have been a hot topic of debate lately. To avoid or not, that is the question many ask! Dr. Gundry’s “The Plant Paradox” has brought to light a food component that previously hasn’t been… Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
