Tag: supplements for bone health

Nutrition & Supplements to Prevent Bone Loss – Osteoporosis & Osteopenia

Posted by Dee Harris, RDN, LDN, CDE, IFM-CP

FOCUS ON BONE HEALTH We know that the bones of our bodies hold up our frame.  The breakdown of bone is called Osteoporosis.  Osteopenia is an indication of bone loss, but not as severe as osteoporosis.  Like a building, we need to maintain the integrity of our bone structure, otherwise, our posture changes, gait changes,… Read more »