FOCUS ON BONE HEALTH We know that the bones of our bodies hold up our frame. The breakdown of bone is called Osteoporosis. Osteopenia is an indication of bone loss, but not as severe as osteoporosis. Like a building, we need to maintain the integrity of our bone structure, otherwise, our posture changes, gait changes,… Read more »
Category: Bone Health
Vitamin D: An Important Key to Optimal Health
Are you tired of feeling sick or depressed? Is your immune system compromised? Do you feel older than you are? Consider nutrition to help you get back on the right path. A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read more »
Dee Harris RD, LDN, CDCES
Registered, Licensed Dietitian-Nutritionist, Certified Diabetes Care and Education Specialist, IFM – Certified Practitioner
Learn how the micronutrients affect your health!