Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats 1/2 cup plain nonfat Greek yogurt 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin puree 4 tablespoon pure maple syrup 1 teaspoon vanilla extract 1 cup Old-Fashioned 4 teaspoons chia seeds 1 teaspoon cinnamon Instructions: Mix all wet ingredients first…. Read more »
Broccoli & Cauliflower Detox Salad
Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt Calories 220 kcalCarbs 14gProtein 7Fat 15g Fiber 7g, Sugar 6g,… Read more »
The Poisonous Apple
One of the primary ways that new plants spread and grow involves the dispersal of the seeds. Animals eat fruit, and the seeds of the ingested fruit get dispersed through the digestive system of the animals. We know that animals only eat ripe fruit, but how do they know not to eat the unripe fruit?… Read more »
Breakfast Sausage, Egg & Micro-greens
Short on time? No problem! Short on time? No problem! Enjoy this breakfast dish as you’re dashing out the door: it takes just 4 minutes to prepare. Organic, healthy, savory.
Versatile Tomato Basil D-light
Made with fresh, plant-based ingredients, this is a simple yet tasty recipe everyone can enjoy! Features hints of garlic and garnished with basil, this elegantly delicious dish makes for a perfect soup or sauce!
IBS and Chronic Gastric Issues
Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read more »
Immune Strong
As human beings, we are subject to illness, infections, and viruses. We depend on our immune system to be our army and fight against these infections. At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read more »
Stock a Kitchen for Stay at Home
Stay safe at home during COVID-19 pandemic. Being forced to nest may motivate your inner chef. Be prepared with this list of foods for your pantry and fridge. Grocery shopping may be a challenge at this time. With limited stock in the local stores, consider online ordering or order and pick up. In some areas,… Read more »
Chocolate Avocado Pudding
Are you looking for something delicious and decadent? This rich and delicious NO-COOK dessert is one that you can whip up in no time. It is rich in fiber and antioxidants and you will hardly believe that it is actually good for you! Even though the fats are healthy fats, a little goes a long… Read more »
Your Skin is Your Largest Organ
Don’t Forget About Your Largest Organ! Our skin is our largest organ and biggest barrier against fighting infections. It aids in regulating systems in the body and helps with the absorption of vitamin D, which aids in fighting against different cancers, cardiovascular disease, diabetes, and neuromuscular problems. As nutritionists, we preach about the importance of… Read more »
Learn how the micronutrients affect your health!